Monitor your distance, time, pace and calories. DETAILED STATISTICS: Keep record of every workout and track your overall progress. Voice encouragements and stats updates during your run. Detailed audio instructions for every training. GREAT FOR WEIGHT LOss: Unique interval plans of running, walking and sprint intervals for maximum calorie burning. Audio coach voices over your music while you run. Or Just Run without coaching simply track your distance, time & pace. REACH YOUR GOAL IN AS LITTLE AS 4 WEEKS: Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week. Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Try experimenting with different food choices before you run to see what works for you, he adds (but avoid fat- and protein-heavy foods right beforehand, as they require a long time to fully digest and no one wants to run on a full stomach).GPS TRACKER & TRAINING COACH: Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way. “When you’re training for a 10K, you should be focused on making sure that you’re getting in enough calories to finish all of your runs feeling like you could run more,” says Simmons. “Strength training should focus on functional movements specific to runners, building movement patterns than encourage good running form, and implement mobility for hips, knees, and ankles to keep joints healthy and moving as they should.” How to Fuel for a 10KĪs important as physically training for a 10K is, you also need to pay attention to your diet-especially if this is the first time you’re increasing your running volume and intensity. Adding strength workouts to your running regimen “will ensure that your race day isn’t sidetracked by an injury in your final weeks of high intensity training,” says Simmons.
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